Finish with a squeeze of lime and some chopped peanuts and dive in! 5. To make a simple version yourself, spiralise your cuke, throw in some cooked glass noodles, minced garlic, sesame oil, soy, fish sauce and a big handful of chopped coriander. Turn them into noodlesĭig out the spiraliser, because tonight we’re spiralising… cucumber? This refreshing hack is perfect for cold summer dishes like Yum Woon Sen, a Thai noodle salad. I won’t lie, it turns your drink a scary colour, but you can’t taste the greens at all. What’s your go-to smoothie? I love a mix of peanut butter, banana and almond milk, but recently this fruit and berry version with a sneaky handful of kale or spinach has been a treat. Need a recipe for fluffy American-style pancakes? Click here. Next time you’re whipping up a stack of pancakes, add around half a cup of sweet potato, pumpkin or butternut squash mash for a sneaky serving of vegetables. More of a mushroom fan? This mushroom pappardelle isn’t just packed with veg, there’s so much savoury, umami flavour that you won’t miss the beef at all.
If you’ve not tried lentil bolognese yet, this pantry-friendly pasta isn’t just protein-packed, it also adds a rich, earthy flavour and counts towards your 5-a-day.
Good thing I’m here to tell you, you can have the best of both! Here are 27 of my top sneaky ways to reach your 5-a-day and trick yourself into eating more veg. But when I’m craving a smoky bacon-topped burger dripping with cheese, or a stack of pancakes smothered in butter and maple syrup, it can be tough to opt for a salad or bowl of vegetables instead. Ask the kids if they enjoyed the challenge, and would they like to try another. Then add a sticker to your Eat Them to Defeat Them wall chart, if you don’t have one you can download one here. Remember, for veg-resistant children a sniff, a lick or a nibble is good progress – praise it.
Once the meal is over, praise, praise, praise – but don’t mention health. During the meal, avoid any pressure and keep the mood fun. Watch the video above together and repeat the rally cry “this roast is mine” with as much enthusiasm as you can muster, and ask the children if they want to help Chef Andrew to defeat the veggies.īefore you serve the roast you might want to watch the video again, and as you serve, repeat the rally cry: “this roast is mine”! As you or your kids eat the vegetables, you can say things like: “you’re going down veggies” or “let’s defeat them”. Tell your kids that as part of Eat Them to Defeat Them you have a challenge called Rebel Roasts and ask if they would like to watch the video. We have suggested these little potato cakes below for something different – but that’s up to you – you do your roast, your way (but with plenty of veg).
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